There are tons of myths and misconceptions about beets. Some people say it is poisonous but the others say it is actually pretty healthy if you ingest it but a lot of people say they cannot really eat is since it tastes nothing but dirt.
So what do beets really taste like? But before we answer that question, let’s find out more about this mysterious beet.
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What Does Beets Taste Like? All About Beets
All About The Beets Via ifpa-fitness
Beets have been famous since the ancient times. The Elizabethans actually eat them as tarts and stews. Medieval cooks made turned them into pies and Thomas Jefferson, the late U.S. President, planted them at Monticello.
Beets only grow at its best during the spring and fall season. The beet’s root area was cultivated for consumption during 1542 in Germany but the very first area to embrace the beet root as a healthy food is the people from Northeastern Europe.
- DID YOU KNOW? The Greek goddess, Aphrodite, ate beets to maintain her appeal which is quite a fact since beets are a natural source of tryptophan and betain.
THINGS YOU SHOULD KNOW ABOUT BEETS
Things You Should Know About Beets Via naturalon
- The red pigment that you can extract from the beets is actually used as a food coloring for ice cream, drinks, and yogurt.
- The “geosmin” is the one that brings out the earthy flavor in beets and it is definitely not soil. Vegetables like spinach and lettuce also have this.
- Beets are actually root vegetables unlike in Northern America where it is actually known to be a canned product.
- Both the leaves and the root of the beets are actually edible and pretty healthy. It is so versatile that it can be used in many salads and other recipes.
- In the United States, only the root of the beets is well known.
Everything You Need To Know About Beets Via Clean & Delicious
MUST TRY: WAYS TO EAT BEETS
Soup, Salad, Juice: 6 Fun Ways To Eat Beets Via zliving
- Eating it with Pickles – just by combining the beets with the tangy vinegar and sweetness can actually remove the earthy dirt-like smell or taste
- Roasting it with Cheese – you can try this by roasting the beets until they are deliciously tender and at the same time juicy, and then the best type of cheese that goes with this is “goat cheese”.
- Just add some hazel nuts and spicy green which will make it even more mouth-watering.
- Eating it Raw – nothing beats eating beets as it is. If you like the earthy flavor that it has then by all means. Just make sure you wash them thoroughly.
- Put it in a salad – since beets are part of the vegetable family, why not include it into your favorite type of salad.
- Canned Beets – the only beets that can be canned are the ones that are already fully grown and fully nutritious. Once the beets are canned, it lessens the calories that it had when it was fresh.
- A cup of sliced canned beets only contains about 12 grams of carbohydrates and 0.2 grams of fat.
Beet Juice Recipe Via FitLifeTV
- Beets Juice – If you have a blender, now this is the probably the healthiest way to have beets. It is considered to be a superfood. Drinking this prevents heart attack, skin problems, lowers blood pressure and boosts athletic performance.
- For garnish – if you do not eat nor drink beets, you can always just add them to your food as a garnishing
BEETS NUTRITIONAL VALUE per 100g |
|---|
Energy -------------------------------------- 180kJ |
Carbohydrates -------------------------------------- 9.96g |
Fat -------------------------------------- 0.18g |
Protein -------------------------------------- 1.68g |
VITAMINS |
Vitamin A -------------------------------------- 2 ug |
Vitamin B6 -------------------------------------- 0.067mg |
Vitamin C -------------------------------------- 3.6mg |
TRACE METALS |
Calcium -------------------------------------- 16mg |
Iron -------------------------------------- 0.79mg |
Magnesium -------------------------------------- 23mg |
Potassium -------------------------------------- 305mg |
Sodium -------------------------------------- 77mg |
- DID YOU KNOW? Beets have an extremely low quantity of fat with absolutely NO cholesterol but it has the HIGHEST sugar content amongst all the vegetables.
HEALTH BENEFITS OF BEETS
Health Benefits Of Beets Via organicfacts
- The pigment that gives color to beets is called betacyanin which is actually an antioxidant and these are the ones that protect the cells.
- Vitamin C is also an antioxidant which is present in beets as well. It provides resistant to the body against bacterial and fungal infections.
- Despite the fact that it has a pretty high level of sugar, it is also fat-free and very low in calories which make it better for someone with diabetes to actually drink this. It keeps the blood sugar stable.
- Beets are also great when it comes to preventing lung, colon and skin cancer because of its betacyanin which is the one that antagonizes cancerous cell growth.
- In a study from Howard University, betacyanin actually slows down the growth of breast and prostate tumors by 12%
Health Benefits of Beets Via Foods4Health
For more healthy foods like beet roots, please go through "18 Brain Foods to Boost Focus and Memory".
DANGERS OF BEETS
If there are health benefits, there are also health risks.
What Are the Dangers of Beet Juice? Via leaf
- Beets change your urine color and stool. It is because of the color of the beets since the red compound is not broken down by the body.
- The beet juice is a powerful medicine but also very highly concentrated that it slows down oxygen. So some people tend to experience vomiting after drinking beet juice.
- Some people may say it is so good for constipation, it may be true but for people who suffer from the kidney stone, drinking beet juice is not good for you.
- Beet juice also has the tendency to make you lose your voice since it tightens your throat, but this can be avoided if you drink it with other vegetables because too many beets are not good for the human body.
- Beets are not advisable for pregnant women because it might affect the growing fetus.
What Did We Learn?
What Did We Learn About Beets ?
- Beets taste like soil because of geosmin that brings out the earthy flavor
- Beets can be consumed in a lot of different ways
- And finally, beets got both benefits and dangers
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